How Coaching Works

TOGETHER you and I determine where you are, where you want to go and how you will get there.  Once you are on that journey, I will be with you every step – keeping you on track, helping you negotiate the obstacles and finish STRONG! First we will:

  • TALK – a free strategy session via telephone or Skype to determine your basic goals and direction and how you can learn to THRIVE!
  • CREATE– our Session Time – exploring where you are, where you are going and embarking on the journey to get there.  I will coach you and you will come up with your unique SMART plan to achieve your goals:
    • Specific
    • Measurable
    • Achievable
    • Realistic
    • Timed
  • THRIVE! – clearing obstacles and keeping you on track straight to the finish line!

Click here to get started!  FREE STRATEGY SESSION

As your coach, I will be 100% committed to you and I do expect you to be 100% committed to our process as well.  I will be positive and encouraging and use listening and questioning techniques to help you recognize your objectives.  I will be impartial and non-judgmental.

At no time will you EVER be enticed to make decisions or take steps that you do not want to or that you feel uncomfortable with.  You can expect to be challenged about your choices and behavior and to be asked to reflect on some ideas.  After all, if you do not change the things you do, things will always remain the same.

Complete confidentiality will be maintained at all times during and after the coaching relationship has finished.

You might have already discovered that moving forward is a difficult thing to do on your own.  There are four major benefits to working with a coach.


Sometimes the process of moving forward can feel overwhelming and confusing.  When you work with a coach you will develop your own plan and be guided through your transition using a step-by-step process in a time frame that works best for you.


Transitions involve a learning curve, some confusion and uncertainty.  I will keep you focused, help you stay on track, support you when it gets difficult, hold you accountable, and CELEBRATE your successes with you.


A transition is the perfect time to really stretch yourself and think about creating a life that is beyond what you dare to dream could become real. As your coach I will help you challenge yourself to consider options you might not have considered before.


Because you are a unique individual you probably have some of your own unique roadblocks.  There are a few we all struggle with.  Even though moving forward will make you happy in the long run, we sometimes send ourselves limiting messages that prevent us from taking action. These messages will have you doubt your decisions and abilities and have you believe your options are way more limited than they actually are.  Listening to and allowing these messages to run your life will stop the process and leave you feeling frustrated and dissatisfied.  I can help you identify these messages, give you tools to manage them and help you move forward with ease.

You CAN do this!  You can Pull It Together and THRIVE!